I've had quite a few people reach out to me, inquiring about 'these shakes' i'm always talking about, so let's talk!
Welcome to ViSalus shakes 101:
What is it? :
It is a powder mix-in that will change your life. ViSalus has come up with a powder that is packed with all of the vitamins and nutrients your body needs to function properly and make you feel and look great.
How does it work? :
A meal replacement that works. Once you start giving your body what it needs, your metabolism wakes up, actually starts to work, and you begin to feel and look better. There are no secret ingredients or magic diet supplements in it! It's as simple as portion control and the balance of needed nutrients.
If you're like me, even when i'm trying to eat well, i'm not getting all of the nutrients my body needs. By mixing ViSalus into my shakes, I get a convenient, yummy, and well balanced meal. I am addicted because I feel better, have more energy, and look better.
If you're looking to lose weight, here's what you'd do…
- Order the 'Shape Kit', $99
This kit will give you what you need to get started. You can always upgrade kits or add single items to your order if you ever want to. (i like the nutra-cookies to use as snacks, especially if i'm out and about)
It comes with 2 pouches of sweet cream powder (tastes like cake batter and goes great with everything) and flavor mix ins (i don't really use the mix ins, i use frozen fruit, veggies, etc.) This will last you one month, while drinking the two shakes a day.
This is an awesome deal! You will be getting 60 meals for $100 a month.
- Replace 2 meals a day with a ViSalus Shake.
For the most part, I drink my shakes for breakfast, after I work out, and for lunch. That way I can eat dinner with my family. But if i have a lunch date one day, i'll drink a shake for breakfast and dinner. You choose and it can change every day.
You can mix the power with any liquid of your choice. I like to do one fruity one with greens, and one chocolatey one with milk or almond milk. The possibilities endless.
- Eat healthy snacks in between each 'meal' (shake)
This one can be hard, because we get busy and finding healthy snacks can overwhelm us. But this is also so important because you need to be eating small meals all day long; 1. So your metabolism keeps working, and 2. So you don't get hungry! Starving yourself is NOT the way to lose weight.
Also, people say shakes are hard for them because they miss chewing. . . well that's what your snacks are for!
- Drink lots of water (as you always should)
- Stay on schedule, write it down!
It's helpful for me to make a chart at the beginning of each week. I write out my schedule and check it off as the day goes by. That way it keeps me on track and makes me think twice about eating candy (i must admit, i schedule in candy because if i deprive myself of it, i eat way more than i usually would)
Like I said, I eat dinner with my family for my third meal. Since I have been strict all day with my shakes and snacks, I make and eat the meals I normally do. The only difference is that I am careful with my portions. Don't be too hard on yourself, but be smart.
After dinner, I eat a little treat then I don't eat past 7. Brush your teeth and drink water.
- Commit and give yourself time
This works! But it only works if you stick to the program. ViSalus is set up as a 90 day challenge, so remember, the best results will come if you stick with the full 90 days.
TAKE BEFORE PICTURES and TAKE YOUR MEASUREMENTS EACH WEEK! This is important. You will lose weight, but you will also lose inches! With women, we seem to lose more inches rather than weight… but isn't that what we want?! Don't worry so much about the scale, because isn't the way we feel and look in our clothes what really matters?
Keeping track of this will also give you the motivation to keep going. It's so exciting to watch your body transform each week and you'll want to stick to it!
- Exercise
It's not required, but of course, you'll feel better, look better, and get better results if you do. Exercise is important, and key to being healthy and feeling well. So I HIGHLY recommend exercising at least 5x a week.
A few more answers:
-Are you in shape but interested in the health benefits of ViSalus? The Balance Kit would be great for you. Drink one shake a day and feel great while getting that extra help maintaining your hard earned bod.
-Want free shakes? Go check out the 3 for Free tab.
-You can always cancel your order, free of charge, as long as it is before your next shipment is sent out.
-Are you nursing but want to try the shakes? Read my previous post, 'Can I drink the shakes while nursing?'
ORDER HERE and join the challenge
Have more questions? I am more than happy to talk to you!
Call, text, email, or fb message me and we'll go over every question you might have.
801-425-6519
jentriewilliams@gmail
FB: Jentrie Nemelka Williams
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